Well another week has passed and boy what a change in weather since the Irish Jig 2 weeks ago! I ran the 12 miles to where I work yesterday as my weekly 25K training run and by the time I arrived at work my remaining 2 water bottles had frozen and my beard, mustache, and [...]

We’ve had a couple of beautiful days in the past two weeks with temps reaching into the low 50′s once or twice. Most of the snow has now disappeared except for a few stubborn banks left over from the two late February and early March snow storms we had. The red wing black birds are [...]