Just got back from a very cold 5.1 mile run. Spent most of my run fighting with my own mind about my current health status and abilities. I seem to have found an old enemy that I thought I had since long left behind which was doubt in my own capabilities. I seem to be [...]

Well here we are and another Christmas has arrived! It’s that time of year when tasty foods are around every corner, and the temptations are ever present. It’s definitely not a time of year  for those who aren’t comfortable with their diet plans as it will be so easy to eat all the wrong foods [...]