Archive for November, 2010

How To Fend Off Weight Gain On Thanksgiving – Run!

Most of the United States will be celebrating Thanksgiving today which means lots of food and lots of overeating.  The way to avoid this is moderation and portion control. Thanksgiving is just one of those days where over eating seems to be the call of the day! Tons of prepared goodness just waiting to be […]

November Diet & Exercise Update – Getting Ready For Thanksgiving

Well another year has gone by and here we are again at the holiday that most dieters fear, Thanksgiving. It’s one of those holidays where good food abounds and it’s so easy to over indulge, over eat, over do simply everything! But it doesn’t have to be. You can get through this time without destroying […]