Archive for March 21st, 2010

25K Training – Week 9 – The Agony Of Defeat!

Well as I mentioned in my last post, yesterday was the 5K  Irish Jig that I was so looking forward to last week. The race was a huge success overall with over 3000 participants and is deemed as the “inaugural race” of the Grand Rapids area running groups. The weather turned out to be rather […]