Well week 5 of my 25K training has come and gone and with it, a lot of pain has also gone.  If you remember from back in my early days of this blog, I used to take Crestor for my cholesterol.  I was able to drop that medication because after losing so much weight and [...]

Well this week brought a different pattern of training and I’m glad it did.  I call this week a recovery week in that every days run was a shorter, less vigorous run than it was in the previous week.  That’s the recovery plan. Build up the muscle, then let it rest to recover at little, [...]