As I’ve slowly become a “runner” now that my weight is coming more into line, I’ve had to suffer through some pretty severe pain in more lower left left which I shall term as “shin splints” for now.  I had the shin splints so bad in January I almost wanted to die.  It was so [...]

These days having now reached my original weight loss goal of 185 lbs. and now moving on towards my next one of 175 lbs., I have changed my outlook on my daily weight loss exercise routine and eating habits.  I no longer care about what I’m eating and doing with regard to exercise because I’m [...]