These days, there is always a desire to do everything fast.  We are always on the lookout for the next shortcut, we feast on “fast food”, we want results “now” and that includes weight loss.  I am a firm believer that if you follow that particular method for weight loss, that it will not end up [...]

Having been on this new quest for more than 10 months now, I have received a number of compliments from many of my friends, co-workers, and family, but the other week I received the best compliment I have received so far from one of my granddaughters. My oldest granddaughter Ava, who had a 4th birthday [...]