If you are obese and like it, you need not read further.  If you are an obese person and want to do something about it, read on.  This post is going to be more of a reality check than a how to as I normally write, but I think an occasional reality check helps us [...]

Yesterday was a big day for me as it was the much anticipated (by me anyway) visit to the doctor to receive the results of the previous three months journey without my cholesterol medications except for the Niaspan.  I had stopped taking the Crestor and Tricor because my blood tests had shown that I was [...]