If you remember, back about a month ago now, and the behest of my doctor, I added so weight training to my exercise routine as we noticed that I was losing muscle from my cholesterol medications and besides simply dropping the medications for a time, he felt that it was good that I add this to [...]

If you are entering your mid life years as I am, or even your later life years, one question if you are over weight and out of shape that most of us ask is “am I too old to lose weight and exercise”?  The answer is a resounding “NO” and starting now is never too [...]