Archive for July 20th, 2008

Exercise For Weight Loss – Adding Weight Lifting To Your Routine

Sooner or later, when you’ve been fat for a long time, you realize that your weight loss starts to slow down.  This partly because you have less fat to lose but also because your metabolism may be re-arranging itself a bit too.  When your BMI is higher than 30 (I started at 37), there is […]