How did I get so over weight?  This is a question that many of us ask at one time or another.  I was thin and the next thing I know I was in the “obese” category and never even blinked an eye.  People would comment that you are getting a “belly”, but what they should [...]

Have you spent a good portion of your life over weight or obese?  I have.  I’m one of those people that liked to use the term that I was always on the heavy side because I am “big boned”.  Well even thought that is true, my health status still says that I’m severely over weight.  I [...]