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	<title>One Pound Ago</title>
	<link>http://onepoundago.com/blog</link>
	<description>Weight Loss One Pound At A Time</description>
	<lastBuildDate>Mon, 06 Sep 2010 13:30:18 +0000</lastBuildDate>
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		<title>Shin Damage And Physical Therapy</title>
		<description><![CDATA[I have now been in physical therapy going on 3 months for my shin problem. I had been trying to maintain some level of running ability as I healed but since that was not working, I have now had to stop running entirely. I have now not run so much as a mile in over [...]]]></description>
		<link>http://onepoundago.com/blog/?p=539</link>
			</item>
	<item>
		<title>Dog Days Of Summer &#8211; Running Into The Heat &amp; Proper Hydration</title>
		<description><![CDATA[I&#8217;m not sure what type of weather you have where you live, but here in Michigan, August means high humidity and hot temperatures many years and this year has been no exception. I really don&#8217;t like high temperatures and I especially don&#8217;t like the high humidity. This August has been a scorcher for sure with [...]]]></description>
		<link>http://onepoundago.com/blog/?p=537</link>
			</item>
	<item>
		<title>Weight Loss and Running</title>
		<description><![CDATA[Boy have I been lazy about updating my blog lately. Summer is into full swing (hot, humid, and generally oppressive) and coupled with a two week vacation out to Yellowstone National Park equals lack of blog updates for me. Unfortunately I feel almost as lazy about my weekly running tasks.
I continue to be plagued by [...]]]></description>
		<link>http://onepoundago.com/blog/?p=535</link>
			</item>
	<item>
		<title>Update On The Shin Splint And Race Status</title>
		<description><![CDATA[Well I certainly have been remiss about my blog posting as of late so I guess I better get my butt in gear. I&#8217;m not due for my quarterly checkup until July so not sure what my current status re cholesterol and all the other important things are at the moment. I&#8217;m still maintaining my [...]]]></description>
		<link>http://onepoundago.com/blog/?p=532</link>
			</item>
	<item>
		<title>25K Training Ended &amp; Race Update &#8211; So What&#8217;s Next?</title>
		<description><![CDATA[Well I survived my first 25K race. Assuming you&#8217;ve followed along, you know what a journey this has been with training and injuries along the way. I spent the last two weeks prior to the race not being able to run because of severe shin pain that I developed in a 10 mile race two [...]]]></description>
		<link>http://onepoundago.com/blog/?p=528</link>
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