I have now been in physical therapy going on 3 months for my shin problem. I had been trying to maintain some level of running ability as I healed but since that was not working, I have now had to stop running entirely. I have now not run so much as a mile in over [...]

I’m not sure what type of weather you have where you live, but here in Michigan, August means high humidity and hot temperatures many years and this year has been no exception. I really don’t like high temperatures and I especially don’t like the high humidity. This August has been a scorcher for sure with [...]